May 22, 2019

Holding a point of tension involves sitting with whatever is, or is emerging, and not acting until things become clear. Although the word tension sounds tight and uncomfortable the idea is to find a sense of acceptance of conflicting internal wants, needs or ideas. Thi...

May 22, 2019

As you can see from the diagram above the reptilian brain regulates metabolic systems, our breathing, our heartbeat and our nervous system, temperature, balance etc.

The amygdala is the survival brain and acts like a security guard to the reptilian brain. It is hyper-vi...

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