May 22, 2019

In Psychosynthesis training I learned about the concept of holding a point of tension. Although the word tension sounds tight and uncomfortable the idea is to find a sense of comfort with conflicting internal wants, needs or ideas. Holding a point of tension involves s...

May 22, 2019

Firstly, it’s a good idea to have a grasp on the brain structure and how the various aspects of it function and how they influence each other.

As you can see from the diagram above the reptilian brain regulates metabolic systems, our breathing, our heartbeat and our ner...

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