Healing shame through self-care

Shame is part of the human condition but it is not widely understood What if I told you that everyone experiences shame and that shame is a necessary part of being human? What if I told you that there is healthy shame, and there is unhealthy shame? I'll give you an example of what I mean... Imagine a parent walking with their child down the foothpath when suddenly the child sees a ball out on the road and runs out to get it. The parent responds by running out after him yelling Jimmy, come back here now! Get off the road. Hurry up!" This parent, understandably, is in fight flight freeze mode and adrenaline is racing through his/her body. The child, understandably, reacts by going into fight

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