Why counselling?

I intend this to be a short post and one that endeavours to offer people insight into the benefits of counselling. I am not going to harp on about personal growth, developing mindfulness and self-care strategies or about addressing issues such as anxiety or depression, even though I am passionate about these aspects of counselling. All I am going to do is this: I am going to write a list of the benefits I have been aware of in counselling contexts and the benefits my clients have mentioned. So, here is the list of reasons to see a qualified and empathetic counsellor. * Counsellors provide an empathetic space to express yourself and focus on your own life and journey and a place where you can

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